11/19/2023 0 Comments Boost drink high proteinBe cautious about taking dietary supplements if you are pregnant or nursing. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. It’s also worth noting that most pre-made shakes aren’t regulated by the Food and Drug Administration (FDA), as they’re often considered supplements, so it’s a good idea to keep an eye on the ingredients and look for third-party seals that indicate they’ve been tested for quality.ĭietary supplements are products intended to supplement the diet. That’s why it’s important to choose shakes that have as many nutrients as possible. This could lead to inadvertent overconsumption of calories later on, which you likely want to avoid. However, it’s important to note that lots of store-bought drinks and homemade smoothies are high in sugar and don’t have enough protein, fat, fiber, or even calories to constitute a real meal-let alone keep you feeling full until your next nosh. Wendy Bazilian, Dr.PH., R.D.N., is the author of The SuperfoodsRx Diet. Fischer M.S., R.D.N., C.D.N., is a registered dietitian at the Good Housekeeping Institute. “Also, since there is no prep involved, they can come in handy when traveling.” Fischer M.S., R.D.N., C.D.N., a registered dietitian at the Good Housekeeping Institute. “If you’re an athlete or very active and require more calories and protein throughout the day, they can also be useful to meet your nutritional needs,” adds Amy K. That said, they shouldn’t be seen as a go-to meal or a diet solution rather, they should be seen as a way to shore up nutritional deficits or to keep your body revving when back-to-back meetings prevent you from sitting down for something more substantial. In fact, some of these grab-and-go drinks offer a good balance of proteins, fats, and carbs, making them a good solution when you’re hungry. When you’re pressed for time but don’t want to eat fast food for dinner, grabbing a meal replacement shake isn’t the worst idea.
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